9. Recipe of the Month

Curried Chicken Meatball wraps

Curried Chicken Meatball wraps

    Ingredients

  • 1 large egg, lightly beaten
  • 1 small onion, finely chopped
  • 1/2 cup Rice Krispies
  • 1/4 cup golden raisins
  • 1/4 cup minced fresh cilantro
  • 2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1 pound lean ground chicken

      SAUCE:

  • 1 cup plain yogurt
  • 1/4 cup minced fresh cilantro

      WRAPS:

  • 24 small Bibb or Boston lettuce leaves
  • 1 medium carrot, shredded
  • 1/2 cup golden raisins
  • 1/2 cup chopped salted peanuts
  • Additional minced fresh cilantro

    Nutritional facts per serving

  • 1 appetizer
  • Energy - 72 cal
  • Protein - 6gm
  • Carbohydrates - 6 gm
  • Fat - 3gm


    Directions:

  1. Preheat oven to 350°. In a large bowl, combine the first 7 ingredients. Add chicken; mix lightly but thoroughly. With wet hands, shape the mixture into 24 balls (about 1-1/4-in.).
  2. Place meatballs on a greased rack in a 15x10x1-in. baking pan. Bake 17-20 minutes or until cooked through.
  3. In a small bowl, mix sauce ingredients. To serve, place 2 teaspoons sauce and 1 meatball in each lettuce leaf; top with remaining ingredients.
`

Read More


This newsletter is published for free distribution through the Internet for doctors, patients and public for promoting healthy lifestyles.
For enquiries info@jothydev.net.
Please visit: jothydev.net | research.jothydev.com | diabscreenkerala.net | jothydev.com/newsletter