8. Recipe of the Month
Soy-Lime Roasted Tofu
Ingredients
- 2 (14 ounce) packages extra-firm, water-packed tofu, drained
- ⅔ cup reduced-sodium soy sauce
- ⅔ cup lime juice
- 6 tablespoons toasted sesame oil
Nutrition Information per servings
- Calories : 163cal
- Protein : 19gm
- Fat : 10.6gm
- Carbohydrates : 2.2gm
- Fiber : 1.9gm
Method of Preparation
-
Step 1
Pat tofu dry and cut into 1/2- to 3/4-inch cubes.
Combine soy sauce, lime juice and oil in a medium bowl or large sealable plastic bag. Add the tofu; gently toss to combine.
Marinate in the refrigerator for 1 hour or up to 4 hours, gently stirring once or twice. -
Step 2
Preheat oven to 450 degrees F. -
Step 3
Remove the tofu from the marinade with a slotted spoon (discard marinade). Spread out on 2 large baking sheets, making sure the pieces are
not touching. Roast, gently turning halfway through, until golden brown, about 20 minutes. - Number of Servings : 4
- Serving Size : 1 cup
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