9. Recipe of the Month

Mediterranean Roll-Ups

Chicken Stir-Fry with Snow Peas and Bell Pepper

    Ingredients

  • Lavash flat bread or flour tortilla (10-inch): 1
  • Ready-made hummus: 1/4 cup
  • Ready-made tabouli: 1/4 cup
  • Romaine lettuce leaves (whole or chopped): 10
  • Alfalfa or bean sprouts: 1 cup
  • Large tomatoes (chopped): 2
  • Red-tipped lettuce leaves or purple kale (optional): 10

    Method of Preparation

  1. Lay out lavash flat bread or flour tortilla on a flat surface.
  2. Pile hummus and tabouli in a long row, side by side on lavash or tortilla.
  3. Add romaine lettuce generously.
  4. Add sprouts and tomatoes as desired.
  5. Get ready to roll! Starting from the edge of a long side, roll it up. Cut in half.
  6. If eating later, wrap in plastic wrap.
  7. To eat as an appetizer, let “set” in the refrigerator for 2 or 3 hours. Then remove the plastic wrap. Cut the rolls into 1’ slices, using a sawing motion. Serve cut side up on a platter with red-tipped lettuce. To eat as an appetizer, let “set” in the refrigerator for 2 or 3 hours. Then remove the plastic wrap. Cut the rolls into 1’ slices, using a sawing motion. Serve cut side up on a platter with red-tipped lettuce.


This newsletter is published for free distribution through the Internet for doctors, patients and public for promoting healthy lifestyles.
For enquiries info@jothydev.net.
Please visit: jothydev.net | research.jothydev.com | diabscreenkerala.net | jothydev.com/newsletter