11. Recipe of the month

Bread Bhurji

Ingredients

10 slices whole wheat bread , cut into cubes
1 cup low fat curds (dahi)
1/4 tsp turmeric powder (haldi)
1 tsp cumin seeds (jeera)
1 green chilli, slit3 to 4 curry leaves (kadi patta)
1 tsp grated ginger (adrak)
1/4 cup onions, sliced
2 tsp oil
salt to taste
For the garnish

Method

  1. In a bowl, combine the curds, turmeric powder and salt with 2 tablespoons of water and mix well.
  2. Add the cubes of bread and mix well till the bread is coated with the curd mixture.
  3. Heat the oil in a non-stick pan and add the cumin seeds.
  4. When they crackle, add the green chillies, curry leaves and ginger and sauté for a few seconds.
  5. Add the onion slices and sauté till they are lightly browned.
  6. Add the bread mixture and sauté over low heat, stirring occasionally till the bread browns lightly.
  7. Serve hot garnished with the coriander.

Nutrient values per serving

Calcium

Carbohydrate

Energy

Fat

Protein

91.9 mg.

29.9 gm.

175 cal.

3.2 gm.

6.6 gm.

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