8. Recipe of the Month
Spicy bean Salsa
Ingredients
- 425gm black-eyed peas
- 425gm black beans, rinsed and drained
- 400gm whole kernel corn, drained
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 400gm diced tomatoes,drained
- 1 cup italian style salad dressing
- 1/2 teaspoon garlic salt
Method of preparation
- In a medium bowl combine black-eyed peas, black beans, corn, onion, green bell pepper and tomatoes. Season with Italian style salad dressing and garlic salt. Mix well. Cover and refrigerate overnight to blend flavors.
- Number of servings: 12
Nutritional information per serving
- Energy - 155 cals
- Carbohydrates - 20.4gm
- Protein - 5gm
- Fat - 6.4gm
- Fibre- 4.4gm
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Please visit: jothydev.net | research.jothydev.com | diabscreenkerala.net | jothydev.com/newsletter