8. Recipe of the Month
Rutabaga Stew
Ingredients
- 1½ pounds chicken, diced
- 4 rutabagas, peeled and diced
- 4 medium beets, peeled and diced
- 4 carrots, diced
- 3 stalks celery, diced
- 1 red onion, diced
- 1 tablespoon vegetable oil
- Water, or to cover
Nutrition Information per servings
- Energy – 111cal
- Carbohydrates – 12.9gm
- Protein – 10.7gm
- Fat – 2.1gm
- Fiber – 3.9gm
Method of Preparation
- Heat vegetable oil in a Dutch oven or large pot over medium heat.
- Cook and stir chicken in hot oil until completely browned, 3 to 5 minutes.
- Add rutabagas, beets, carrots, celery, and red onion to the pot.
- Pour enough water over the vegetable mixture to cover completely.
- Reduce heat to low and cook at a simmer for at least 4 hours, adding water as needed to keep vegetable submerged.
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Please visit: jothydev.net | research.jothydev.com | diabscreenkerala.net | jothydev.com/newsletter