• 2/3 cup rolled oats
• 4 teaspoons chia seeds
• 1 cup fresh or frozen raspberries
• 1/3 cup plain low-fat Greek yoghurt
• 1 cup reduced fat milk

    Method of Preparation

• On the day before you want the oats, mix all the ingredients and spoon into jars or containers with lids.
• Store in the refrigerator overnight.
• Enjoy in the morning!

    Nutrition per serving

• Energy: 1054kJ (252kcal)
• Protein: 12.8g
• Total fat: 7.1g
• Saturated fat: 2.3g
• Carbohydrates: 28.5g
• Sugars: 28.5g
• Dietary fiber: 9.4g
• Sodium: 100mg