• 2 (6 ounces) cans boneless, skinless salmon, drained
• 3 tablespoons Italian breadcrumbs
• 1 scallion, thinly sliced
• 1 large egg, lightly beaten
• 1 tablespoon low-fat plain strained yogurt, such as Greek-style
• 1 tablespoon minced garlic
• Cooking spray

    Method of Preparation

1. Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper.
2. Combine salmon, breadcrumbs, scallion, egg, yogurt and garlic in a large bowl; stir, breaking up the salmon, until well mixed.
3. With clean hands, roll about 1 1/2 tablespoons of the mixture into a ball; place on the prepared baking sheet.
4. Repeat with the remaining mixture, making 18 to 20 salmon balls.
5. Lightly coat the balls with cooking spray. Bake, flipping once, until firm and golden, about 20 minutes.

    Nutritional Facts per serving

    Serving Size - 5 salmon balls Per Serving

• Energy - 138cals
• Protein - 19 gm
• Carbohydrates - 4gm
• Fat - 5gm
• Calcium - 63mg
• Iron - 1 mg
• Omega 3 fatty acid - 1gm