Dear Friends,

    How much exercise should you perform? Read through the gems December issue to know more about the recent study on physical activity.

Also included in this issue are interesting reads on plant-based dietary patterns in postmenopausal women, the association between skipping meals & shorter meal intervals and CVD, the effect of semaglutide and lifestyle intervention in obese adolescents, and much more!

Cast an eye over the picture of the month to witness Dr.Jothydev Kesavadev receiving the silver jubilee commemorative award.

Read through the device update to know about the newest smart sensor that connects with insulin pens and Dexcom G7, now approved by FDA.

Snack on ‘baked garlicky salmon balls’, recommended by our dietitian. Detailed recipe inside.

Besides, readers can also have usual inclusions, video of the month, and JDC updates.

To visit our previous issues, click here

Thanking you once again for the comments and suggestions. If in case you are not interested in receiving this free monthly scientific newsletter, kindly reply with "delete gems" in the subject line to info@jothydev.net

Regards

JDC Diabetes Gems Team
Jothydev's Diabetes and Research Centres
Trivandrum, Attingal and Kochi, Kerala, INDIA
+91 9846040055, +91 9562040055 , +91 9746366655
http://www.jothydev.net

Dear Friends,
    How much exercise should you perform? Read through the gems December issue to know more about the recent study on physical activity. ...

Also included in this issue are interesting reads on plant-based dietary patterns in postmenopausal women, the association between skipping meals & shorter meal intervals and CVD, the effect of semaglutide and lifestyle intervention in obese adolescents, and much more!

Cast an eye over the picture of the month to witness Dr.Jothydev Kesavadev receiving the silver jubilee commemorative award.
Read through the device update to know about the newest smart sensor that connects with insulin pens and Dexcom G7, now approved by FDA.
Snack on ‘baked garlicky salmon balls’, recommended by our dietitian. Detailed recipe inside.
Besides, readers can also have usual inclusions, video of the month, and JDC updates.

Thanking you once again for the comments and suggestions. If in case you are not interested in receiving this free monthly scientific newsletter, kindly reply with "delete gems" in the subject line to info@jothydev.net
Regards
JDC Diabetes Gems Team
Jothydev's Diabetes and Research Centres
Trivandrum, Attingal and Kochi, Kerala, INDIA
+91 9846040055, +91 9562040055 ,+91 9746366655
http://www.jothydev.net

Responsive image


ACP Indian Excellence Award

Gems picture of the month


Dr.Jothydev Kesavadev received the silver jubilee commemorative award

Dr.Jothydev Kesavadev received the silver jubilee commemorative award from the Poojappura......... READ MORE
ACP Indian Excellence Award

Gems picture of the month


Dr.Jothydev Kesavadev received the silver jubilee commemorative award

Dr.Jothydev Kesavadev received the silver jubilee commemorative award from the Poojappura............. READ MORE



Vigorous physical activity of eight minutes/day prevents disease incidence & mortality
Vigorous physical activity (VPA) is a time-efficient way to achieve recommended physical activity levels. According to............ READ MORE
Vigorous physical activity of eight minutes/day prevents disease incidence & mortality

Vigorous physical activity of eight minutes/day prevents disease incidence & mortality

Vigorous physical activity (VPA) is a time-efficient way to achieve recommended physical activity levels. According to........ READ MORE

Plant based dietary pattern lowers type 2 diabetes risk in postmenopausal women
Women who stick to a plant-based portfolio diet lowered their risk of developing type 2 diabetes, according to......... READ MORE
Plant based dietary pattern lowers type 2 diabetes risk in postmenopausal women

Plant-based dietary pattern lowers type 2 diabetes risk in postmenopausal women

Women who stick to a plant-based portfolio diet lowered their risk of developing type 2 diabetes, according to...... READ MORE

Association of durability of glycemic control and long-term complications in T2D youth- TODAY study
A recent research published in ‘Diabetes Care’ examined the effect of different patterns of durable glycemic control on......... READ MORE
Association of durability of glycemic control and long-term complications in T2D youth- TODAY study

Association of durability of glycemic control and long-term complications in T2D youth- TODAY study

A recent research published in ‘Diabetes Care’ examined the effect of different patterns of durable glycemic control on ........ READ MORE

Anti-hyperglycemic medications used may contribute to an increased risk of multiple sclerosis
Multiple sclerosis (MS) is an unpredictable autoimmune neurological disorder that affects the central nervous system and........... READ MORE
Anti-hyperglycemic medications used may contribute to an increased risk of multiple sclerosis

Anti-hyperglycemic medications used may contribute to increased risk of multiple sclerosis

Multiple sclerosis (MS) is an unpredictable autoimmune neurological disorder that affects the central nervous system and............ READ MORE

A combination of semaglutide and lifestyle intervention in obese adolescents reduces BMI
A recent research published in the ‘New England Journal of Medicine’ revealed that once-weekly, 2.4-mg dose of.......... READ MORE
A combination of semaglutide and lifestyle intervention in obese adolescents reduces BMI

A combination of semaglutide and lifestyle intervention in obese adolescents reduces BMI

A recent research published in the ‘New England Journal of Medicine’ revealed that once-weekly, 2.4-mg dose of........ READ MORE

Skipping meals & shorter meal intervals increases all-cause CVD mortality risk
Even though mounting data on dietary intake and food patterns exist, not much is available on the association......... READ MORE
Skipping meals & shorter meal intervals increases all-cause CVD mortality risk

Skipping meals & shorter meal intervals increases all-cause CVD mortality risk

Even though mounting data on dietary intake and food patterns exist, not much is available on the association......... READ MORE

Device Update
FDA approves the smart sensor,that connects insulin pens,FDA approves Dexcom G7........... READ MORE
Device Update

Device Update

FDA approves the smart sensor,that connects insulin pens,FDA approves Dexcom G7........... READ MORE

Lime Spiced Mini Tostada with Guacamole Topper
1.Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper.Combine salmon,........... READ MORE
Recipe of the Month<br>Baked Garlicky Salmon Balls

Recipe of the Month
Baked Garlicky Salmon Balls

1.Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper.Combine salmon,........... READ MORE

IDF 2022 World Diabetes Congress 2022,Quote by Dr.Jothydev Kesavadev........ READ MORE

JDC Updates

IDF 2022 World Diabetes Congress 2022,Quote by Dr.Jothydev Kesavadev........ READ MORE

The Newsletter team:

Chief Editor : Dr.Jothydev Kesavadev
Managing Editor : Sunitha Jothydev
Editor : Dr.Arun Shankar
Scientific Editor : Gopika Krishnan (Research Head, JDC Centres)
Sub Editors : Sree Lekshmi R, Anjana Basanth, Geethu Sanal
Webpage Editor : Deepu J S
Founder Editor : Neethu Annie Ajai
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