8. Recipe of the Month
Baked Oat puri
Ingredients
- ½ cup oats flour
- 1 cup whole wheat flour
- 2 teaspoon dried fenugreek leaves
- 2 teaspoon black sesame seeds
- 2 teaspoon low fat curd
- ½ teaspoon garlic paste
- 1 teaspoon green chilli paste
- ½ teaspoon chilli powder
- 2 teaspoon oil
- Salt to taste
Method of preparation
- Combine all ingredients in a deep bowl and knead into stiff dough using enough water. Divide the dough into 20 equal portions and roll out each portion into a 75 mm diameter circle using a little whole wheat gram flour. Prick the rolled out puris with a fork at regular intervals. Arrange them on a baking tray and bake in a pre-heated oven at 2000c for 20 minutes turning them once after 10 minutes till they turn crisp.
- Make 20 pieces.
Nutritional Facts
- Energy: 36 cal
- Carbohydrate: 6.2 gm
- Protein: 1.2 gm
- Fat: 0.8 gm
- Fiber: 1 gm
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Please visit: jothydev.net | research.jothydev.com | diabscreenkerala.net | jothydev.com/newsletter