• Beaten rice (Poha) : 1 ½ cup
• Boiled mixed sprouts : 1 ½ cup
• Peanut oil : 1 tsp
• Mustard seeds : ½ tsp
• Chopped onion : ½cup
• Chopped green chilly : 1 tbsp
• Turmeric powder : ½ tsp
• Salt : for taste
• Lemon juice : 1 tbsp
• Chopped coriander leaves : 1 tbsp

    Number of servings: 4

• Place the beaten rice on a sieve and wash lightly. Drain and leave aside for 10 minutes.
• Heat the oil in a non-stick pan and add the mustard seeds.
• When the seeds crackle, add the onion and green chilies and sauté on a medium flame for a few minutes or till the onion turns light brown in colour.
• Add the mixed sprouts and sauté on a medium flame for 1or 2 minutes.
• Add turmeric powder and salt. Mix well and cook on a medium flame for 1 minutes.
• Add ¼ cup of water, mix well and cook on a medium flame for 1 to 2 minutes.
• Add the beaten rice and lemon juice and mix well and cook on a medium for 2 minutes, while stirring continuously.
• Serve the mixed sprouts poha hot garnished with coriander leaves.

• Energy : 164 kcal
• Protein : 5.7g
• Carbohydrates : 30.6g
• Fat : 2.1g
• Fiber : 3.5g