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Low-fat French Onion Soup
Ingredients
- 4 onions, sliced
- 1/2 tsp butter
- A little olive oil or canola spray
- 3 tablespoons white wine
- A sprig or two of fresh coriander
- 4 large cups chicken stock (can also use stock cube)
- Salt and pepper
- A piece of whole wheat toast
- Grated low-fat cheese
- 1 tsp finely chopped garlic/ 1 tsp garlic paste
How to Make It
- Take a heavy bottomed pan.
- Add butter and olive oil or spray.
- When warm, add onions and garlic.
- Keep cooking these onions on a slow flame. They should caramelize in about 20 minutes.
- After adding these onions, cook on low for 10 minutes. Now add wine.
- Once the onions are nicely caramelized, add the stock add let it come to a boil.
- Taste and season with salt and pepper.
- Put whole wheat bread in toaster and toast. Now add grated cheese and let it melt till slightly brown in oven.
- Add soup to soup bowl with a good amount of onions. Top with toast and serve.
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