9. Recipe of the Month
Air-Fryer Sweet Potato Chips
Ingredients
- 1 medium sweet potato, (about 8 ounces), sliced into 1/8-inch-thick rounds
- 1 tablespoon canola oil
- ¼ teaspoon sea salt
- ¼ teaspoon ground pepper
Nutritional facts
- Serving size - 1/2 cup per serving
- Energy - 31 cals
- Protein - 0.3gm
- Carbohydrates - 3.6gm
- Fat - 1.8gm
- Fiber - 0.6gm
- Calcium - 6.9mg
Method of Preparation
- Place sweet potato slices in a large bowl of cold water; soak for 20 minutes. Drain and pat dry with paper towels.
- Return the sweet potatoes to the dried bowl. Add oil, salt and pepper; toss gently to coat.
- Lightly coat air-fryer basket with cooking spray. Place just enough of the sweet potatoes in the basket to form a single layer. Cook at 350 degrees F until cooked through and crispy, about 15 minutes, flipping and rearranging into a single layer every 5 minutes. Using tongs, carefully remove the chips from the air fryer to a plate. Repeat with the remaining sweet potatoes.
- Let the chips cool for 5 minutes; serve immediately or cool completely and store in an airtight plastic container for up to 3 days.
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Please visit: jothydev.net | research.jothydev.com | diabscreenkerala.net | jothydev.com/newsletter