• 1/4 cup finely chopped coloured capsicum (red , yellow and green)
• 2 tbsp finely chopped spring onion greens
• 1 cup Whole wheat flour (gehun ka atta)
• 1 tsp dry red chilli flakes (paprika)
• 1/2 tsp dried oregano
• Salt to taste
• Whole wheat flour (gehun ka atta) for rolling
• 1 1/4 tsp oil for cooking

    Method of Preparation

1. To make herbed capsicum paratha, combine all the ingredients in a deep bowl and mix well.
2. Divide the dough into 5 equal portions.
3. Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
4. Heat a non-stick tava (griddle) and cook the paratha using ¼ tsp of oil till golden brown spots appear on both the sides.
5. Repeat steps 3 and 4 to make 4 more parathas.
6. Serve the herbed capsicum paratha immediately.

    Nutritional information for 1 paratha

• Energy - 101cal
• Carbohydrates - 19.2gm
• Protein - 3.3gm
• Fat - 1.7gm
• Fibre - 3.4gm