8. Recipe of the month

Three-Pepper Healthy Pizza

Ingredients

  • 1/4 teaspoon Italian seasoning (It is easily available in the market. It is mixture of different spices like  dried basil, oregano, rosemary, dried onion garlic etc)
  • 1/3 cup tomato paste
  • 1/4 cup water
  • 1 (12-inch) prebaked refrigerated whole wheat pizza crust
  • 1 cup (4 ounces) shredded low fat mozzarella cheese
  • 1 1/2 cups diced green, red, and yellow bell pepper (about 3 small peppers)
  • 1/2 onion, chopped

Preparation

Preheat oven to 450°.
Combine seasoning, tomato paste, and water in a small bowl; stir well. Spread over pizza crust. Top evenly with cheese. Sprinkle bell pepper and onion evenly over cheese.
Bake at 450° for 10 to 12 minutes or until cheese melts. Cut into 6 wedges, and serve.



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