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9. Recipe of the Month
Quark & Cucumber Toast
Ingredients
- 1 slice whole-grain bread, toasted
- 2 tablespoons quark
- 2 tablespoons diced cucumber
- 1 tablespoon cilantro leaves
- Pinch sea salt
Nutritional facts per serving
- Serving size- 1 slice
- Energy - 141 cals
- Carbohydrates - 13.8gm
- Protein - 7.6gm
- Fat - 5.1gm
- Fibre - 2gm
- Calcium-109.5mg
Method of preparation:
- Top toast with quark, cucumber, cilantro and sea salt.
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For enquiries info@jothydev.net.
Please visit: jothydev.net | research.jothydev.com | diabscreenkerala.net | jothydev.com/newsletter