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9. Recipe of the Month

Mushroom & Tofu Stir-Fry

Cauliflower Tots

    Ingredients

  • 4 tablespoons peanut oil or canola oil, divided
  • 1 pound mixed mushrooms, sliced
  • 1 medium red bell pepper, diced
  • 1 bunch scallions, trimmed and cut into 2-inch pieces
  • 1 tablespoon grated fresh ginger
  • 1 large clove garlic, grated
  • 1 (8 ounce) container baked tofu or smoked tofu, diced
  • 3 tablespoons oyster sauce or vegetarian oyster sauce

    Instructions

  1. Heat 2 tablespoons oil in a large flat-bottom wok or cast-iron skillet over high heat. Add mushrooms and bell pepper; cook, stirring occasionally, until soft, about 4 minutes. Stir in scallions, ginger and garlic; cook for 30 seconds more. Transfer the vegetables to a bowl.
  2. Add the remaining 2 tablespoons oil and tofu to the pan. Cook, turning once, until browned, 3 to 4 minutes. Stir in the vegetables and oyster sauce. Cook, stirring, until hot, about 1 minute.

    Nutritional Facts per serving

    Serving size- 1 1/4 cups

  • Energy -171 cals
  • Protein - 7.7gm
  • Fats - 13.1gm
  • Carbohydrates - 8.6gm
  • Fiber - 2.3gm



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