9. Recipe of the Month
Quick Peanut Chaat (Spicy Indian Peanuts)
Ingredients
- Salted peanuts - 1 cup
- Small onion - ½ cup
- Medium tomatoes - 2 no
- Mild red chili pepper - ½ - 1
- Fresh cilantro (coriander) - 2 tbsp
- Lemon juice to taste (around half a lemon) - 1.5-2 tbsp
- Chaat masala powder - 1 tsp
Method of Preparation
- Finely chop the onion, tomatoes, coriander and chili pepper. Toss the chopped vegetables in a bowl with the peanuts.
- Pour over the lemon juice and mix.
- Sprinkle with the chaat masala and mix again.
- Serve immediately or keep in the fridge until ready
Nutrition Information
- Yield - 4
- Serving Size - 1
- Calories: 237
- Sodium: 157mg
- Carbohydrates: 13g
- Fiber: 4g
- Sugar: 5g
- Protein: 10g
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Please visit: jothydev.net | research.jothydev.com | diabscreenkerala.net | jothydev.com/newsletter